Give yourself a break! Take a ten minute holiday with this deep relaxation MP3 designed to reduce stress, tension and anxiety and enjoy the relief that comes from inviting the relaxation response into your body and mind.
Sitor lay back,turn off the phone, and relax, best listened through headphones. Just listen to the suggestions, and enjoy the beautiful feeling of hypnosis
http://www.ananga.net/MOTs/Deep%20&%20Slow%20Hypnosis%20Relaxation.mp3