Give yourself a break! Take a ten minute holiday with this deep relaxation MP3 designed to reduce stress, tension and anxiety and enjoy the relief that comes from inviting the relaxation response into your body and mind.
Kick back and chill, turn the phone off, and relax, listen to the suggestions and relax. Best listened through headphones. 11mins long
http://www.ananga.net/MOTs/Deep%20&%20Slow%20Hypnosis%20Relaxation.mp3